Blog
grief and guilt
Anticipating a Friend's Death
Aug 19, 2015 by Victoria Noe
“Anticipatory grief refers to a grief reaction that occurs before an impending loss.” – Wikipedia
Last week was one of ‘those’ weeks. I don’t know if it was the alignment of the planets, or global warming or what, but I heard an unusual amount of scary news about friends, including:
One of my mom’s oldest friends had kidney surgery.
One of my college friends had heart surgery.
Another friend announced she is starting chemo soon for liver cancer.
As my husband annoyingly reminds me, we’re at that age when the people around us – not just those older – are dying. That doesn’t make me feel better.
In all the examples above, there was reason to be optimistic. By all accounts, the surgeries were successful. The...
Last week was one of ‘those’ weeks. I don’t know if it was the alignment of the planets, or global warming or what, but I heard an unusual amount of scary news about friends, including:
One of my mom’s oldest friends had kidney surgery.
One of my college friends had heart surgery.
Another friend announced she is starting chemo soon for liver cancer.
As my husband annoyingly reminds me, we’re at that age when the people around us – not just those older – are dying. That doesn’t make me feel better.
In all the examples above, there was reason to be optimistic. By all accounts, the surgeries were successful. The...
Tracy Morgan's Friend Grief
Jun 03, 2015 by Victoria Noe
"Bones heal, but the loss of my friend will never heal."
You probably know Tracy Morgan as the talented comedian on 30 Rock. But his life changed forever almost a year ago, June 7, 2014, when his limo was rear-ended by a Walmart truck. The accident killed his friend, comic James McNair, and left Morgan with debilitating injuries.
Last week he appeared on the Today Show, for an emotional interview with Matt Lauer. I'm not going to repeat much of it. It's much more powerful watching Morgan speak of his amazement at surviving, as well as his gratitude to the medical staff, his family and friends. How he struggled to understand what happened is very touching.
I know when something bad has happened...
You probably know Tracy Morgan as the talented comedian on 30 Rock. But his life changed forever almost a year ago, June 7, 2014, when his limo was rear-ended by a Walmart truck. The accident killed his friend, comic James McNair, and left Morgan with debilitating injuries.
Last week he appeared on the Today Show, for an emotional interview with Matt Lauer. I'm not going to repeat much of it. It's much more powerful watching Morgan speak of his amazement at surviving, as well as his gratitude to the medical staff, his family and friends. How he struggled to understand what happened is very touching.
I know when something bad has happened...
Friend Grief and Shaming
Jan 27, 2015 by Victoria Noe
Nicholas Kristof - NY TimesI’m not sure when it began, this need to feel morally superior. But we see it everywhere. “My beliefs/race/gender/income/profession make me better than you” permeates our society. And sadly, we even see it when we grieve our friends.Perhaps it’s as simple as a need to find a logical explanation for something that doesn’t make sense. Assigning blame makes us feel a little better about what happened. Some of the responses I’ve heard when sharing the news of a friend’s death are:“A bodybuilder? Steroids, huh?”“Melanoma? Did they go to tanning salons a lot?”“Heart attack? Well, they were overweight.”“AIDS? They must’ve slept around.”Your first reaction may be to dispute their assumptions. Or you may feel ashamed that they...
Friend Grief's Top Five List for 2014
Dec 19, 2014 by Victoria Noe
The year is almost over and I thought it would be a good time to look back on the posts that generated the most interest this year.The funny thing about writing is that you don’t always know what resonates with people. Sometimes you write something that you believe is so brilliant it will change the lives of everyone who reads it – and obviously, everyone in the world will read it. That usually doesn’t happen. Sometimes you write something that’s definitely not your best effort, but there’s something about it that hits a nerve.This list certainly surprised me:#5 Update on Friend Grief and AIDS The second book in my series has been the most popular by far. It’s also the...
Friend Grief Without (too much) Guilt
Dec 11, 2014 by Victoria Noe
There are different kinds of guilt. There’s the guilt we feel for saying or doing something that hurt someone else. And there’s the guilt we feel for not saying or doing something.About a month ago, I acted on a whim. It was something I’d thought about doing for a while, but hadn’t done. What possessed me, I have no idea.During college I lost touch with the guy I took to prom junior year. We did a couple musicals together, and he also came with me to my senior Christmas dance. We had fun together (not to mention my first kiss). Dan was often overshadowed by his popular older brother, a very talented actor and pianist. But I think one of...
Not Another Post about Robin Williams
Aug 19, 2014 by Victoria Noe
www.ew.comI was just about to post last week when television, radio and the internet exploded with news of Robin Williams’ death. I’ve posted here about how and why we grieve when a celebrity dies. And I decided I didn’t want to write another blog post about celebrities.But the topic I’d intended to share suddenly didn’t seem very important. I couldn’t stop thinking about Robin Williams. I’ve been a fan since “Mork and Mindy”. I have friends who worked and played with him, who are devastated. So I still could’ve written about him. I mean, why not? Everybody else has.Like many of you reading this, I know people who have committed suicide. One was a high school classmate. One was a...
Grieving Your Friend Onstage
Jul 18, 2014 by Victoria Noe
capitalfringe.orgIt’s hard for people to express their grief in words. While crying may be acceptable in some settings, it’s not easy to find a setting to discuss your grief. And for young people, who have not experienced a lot of loss, it can be doubly hard.A University of Maryland theatre major worked through the loss of three of his friends in the only way he knew how: onstage.Brendan O’Connell lost three of his friends in a drunk-driving accident in the summer of 2011. One had been his best friend for 15 years, next-door neighbors who grew up together.His grief was compounded by the knowledge that he’d begged off riding with them that night. When he returned to college, he was,...
The Next Friend Grief Books
Nov 26, 2013 by Victoria Noe
Do you consider the people you work with to be friends? Have you experienced the death of one of them?I’m currently looking for people to interview for the next two books in the Friend Grief series.Book #4 is Friend Grief and Community: Band of Friends. It focuses on active duty military and veterans – men and women, of any age - who have lost a battle buddy, either in combat or from suicide.Book #5 is Friend Grief in the Workplace: More Than an Empty Cubicle. This book’s focus is obvious, and will have a broad definition of “workplace”. You don’t have to work in an office building. Maybe you are an actor, a paramedic, a teacher, a cashier,...
Avoid Friend Guilt
Oct 08, 2013 by Victoria Noe
When someone dies, those left behind often feel some measure of guilt. Sometimes the guilt is directly related to the death: why didn’t I take the car keys away from him? Sometimes the guilt is a little narcissistic, the assumption being that we had the power to keep that friend alive…if only we’d done X, Y or Z. And sometimes the guilt is about something very personal, very small in the great scheme of things: sometimes we feel guilty for what we didn’t say.I don’t believe I ever told any of my friends I loved them until after 9/11. The shock of that day – and later finding out that I knew someone who died in the towers – prompted...
Watching Your Best Friend Die
May 07, 2013 by Victoria Noe
npr.org I wasn’t going to write about Hadiya Pendleton. I live in Chicago and frankly, there are too damn many Hadiya Pendletons: young people murdered for no other reason than being in the wrong place at the wrong time. Sunday’s Chicago Tribune carried a front page article about Hadiya’s closest girlfriends. They’re typical kids, teenagers, whose lives will never be the same: both for their close friendships with Hadiya and the horrible death they witnessed. The shots detonate like firecrackers – boom boom boom boom boom – and the friends, a dozen of them altogether, run. The girl named Danetria does not run well. She is out of breath, struggling to keep up, when, ahead of her, she sees one of her friends fall,...
"The Life and Death of Clay Hunt"
Mar 05, 2013 by Victoria Noe
en.wikipedia.orgAs a rule, I don’t watch 60 Minutes. It’s on at a time when I’m usually doing something else. But Sunday night I happened to turn it on just as it was beginning, and that became a good news/bad news moment.The third book in the Friend Grief series is about friends who live and work together, and the military figures prominently in it. I’ve been learning a lot lately about the epidemic of suicide among active duty military and veterans, in the US and UK.As I’ve explained in recent posts, there are a number of contributing factors: multiple deployments, inadequate screening for pre-existing mental health issues, substance abuse, grief for their comrades and survivor guilt.Sunday’s program opened with “The Life...
When Grief Goes On and On
Mar 02, 2013 by Victoria Noe
Not all veterans are menI recently visited the Westside VA Medical Center in Los Angeles and spoke to people in their palliative care division. These are professionals who counsel veterans of all ages. I learned a lot from them, and frankly, not much of it was good. We talked about survivor guilt and grief, and how they are factors in post-deployment mental health issues (PTSD, substance abuse, suicide).My research lately has focused on recent vets, and the suicide epidemic affecting active duty troops. But I learned that grief for comrades – and complicating guilt – lasts for decades.One person I spoke to works with Vietnam and WW2 vets. Both aging populations, as they near the end of their lives...
Freaking Out About Your Friends
Feb 26, 2013 by Victoria Noe
I admitted recently that I’m a little paranoid about the health of my friends. Okay, more than a little. Three death notices in a week’s time will do that to you. So when I hear comments like… “She called the doctor; something’s wrong and she’s not sure what.”“He’s not eating.”“She’s been coughing for weeks.”“They’re running more tests.”…I can feel my body tense up.Maybe you have a friend whose health is shaky. Maybe they drink too much, or use drugs. Maybe they’re so busy taking care of their families than they neglect their own needs. Maybe they’re healthy as a horse, but something strange has happened.No one wants to hear a lecture about their health. “Stubborn, not incompetent” is the...
Who’s to Blame When Your Friend Dies?
Feb 05, 2013 by Victoria Noe
righteousmarketing.comI’ve been doing a lot of research on how the military – active duty and veterans – cope with the grief of losing their comrades. Often survivor guilt complicates their grief. One of the interesting things I found was a checklist the US Navy uses to help someone whose grief is compounded by guilt. It attempts to determine who or what was responsible for their comrade’s death. That’s not the same thing as blame or guilt, but bear with me.The list identifies every person or situation or organization that could have any hand in the death of a service member: enemy action, the surviving unit members, the unit’s officers, etc. Then it branches out: unarmed civilians, the chain of...
Friend Grief and Survivor Guilt
Jan 25, 2013 by Victoria Noe
realwarriors.netIt’s a situation no one wants to find themselves in, but if you are a first responder or in the military, it’s likely. For some unfortunate people who are not in those professions, it can be even more devastating. In David Halberstam’s book The Firehouse, he recounts the story of his neighborhood firehouse, near Lincoln Center on New York’s upper west side. On September 11, 2001, thirteen firefighters raced to the scene of the World Trade Center attack. One returned. The only reason he survived is that a photographer saw his arm sticking out of the rubble at Ground Zero. Not only did he suffer from guilt, but some people hated him for surviving: why him and not one...
What Else Do You Grieve When You Grieve Your Friend?
Jun 11, 2012 by Victoria Noe
On Friday, we looked at what you grieve when your friend dies: the regrets that revolve around their actual death. Today, I’d like to shift the focus just a bit to answer the question a different way. Because when you grieve the death of your friend, you’re also grieving a part of you.Friends come into our lives at different times: the first day of school or a new job, in a play group or on a sports team.I think it’s safe to say that Shakespeare was right when he insisted that “all the world’s a stage, the men and women merely players”. We may not consider ourselves actors, but we are different people at different times in our lives.I...
What Do You Grieve When You Grieve Your Friend?
Jun 08, 2012 by Victoria Noe
Serenading people on line in Central ParkThat was not a stupid question.The simplest, most basic answer is that you grieve that they are physically gone from this world. Whether you believe in heaven or reincarnation or another consciousness after death, you still mourn their loss.But what else do you grieve?Maybe you found out about their death much later, so you missed the funeral. Maybe you two weren’t speaking, and so were never able to settle your differences and part one last time as friends.Maybe you didn’t get a chance to say goodbye.Maybe you never told them you loved them.Maybe you were too embarrassed to tell them how they changed your life.Maybe you didn’t get a chance to help them when...
What To Do With Survivor Guilt
Apr 18, 2012 by Victoria Noe
Old friends on the park bench“I had no idea he was so unhappy.”That’s a line from The Big Chill, when Alex’s friends are trying to make sense of his suicide. But it was echoed in a phone interview I did this morning.We had spoken earlier in the week, about one of his friends who died a long time ago. But today we talked about two other friends who died since then. A group of them had spent the weekend at a reunion, and from all accounts, had a great time. So it came as a complete shock when two weeks later, one of them committed suicide.“I had no idea he was so troubled,” was the observation. The friend had a...
